الصبر كعلاج: ما يقوله العلم عن الممارسة الإسلامية القديمة لبناء المرونة النفسية | Sabr as Medicine: What Science Says About an Ancient Islamic Practice for Building Psychological Resilience
For centuries, Islamic tradition has prescribed sabr — a form of patience rooted in faith and intentional endurance — as a path through suffering. Modern psychology is now catching up, revealing that the mechanisms behind sabr closely mirror evidence-based techniques used in cognitive-behavioral therapy. For Arab-American communities navigating stress on multiple fronts, this convergence offers a powerful, culturally grounded framework for emotional healing.